Weigh In record (no journal entry) for 12 September 2017
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213.4 lb
Lost so far: 0 lb.
Still to go: 39.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2017:
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1567 kcal
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Fat: 67.30g | Prot: 83.76g | Carb: 104.59g.
Breakfast: Egg. Lunch: Chicken Thigh Meat and Skin. Dinner: KFC Colonel Burger, Clover Feta Plain. Snacks/Other: Oil Popped White Popcorn, Clover Full Cream Fresh Milk, Rose Wine. more...
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losing 9.3 lb a week
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