Weigh In record (no journal entry) for 11 September 2017
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125.4 lb
Lost so far: 0.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 September 2017:
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1585 kcal
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Fat: 49.05g | Prot: 43.49g | Carb: 257.28g.
Breakfast: Покровский Хлеб Хлеб Заварной с Тмином, Ремит Холодец Домашний. Lunch: Яблоко, Fitness Хлебцы Цельнозерновые Ржано-Овсяные, Помидоры, Огурец (без Кожуры), Зефир. Dinner: Гречка Отварная, Вареное Яйцо. Snacks/Other: Грецкие Орехи, Фундук. more...
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1745 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 30 minutes, Desk Work - 8 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 12.3 lb a week
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