zapatista's Journal, 27 March 2010

199.6 lb Lost so far: 30.4 lb.    Still to go: 24.6 lb.    Diet followed reasonably well.

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2203 kcal

Fat: 91.24g | Prot: 83.32g | Carb: 299.96g.   Lunch: Clementines, almonds, italian bmt. Dinner: almonds. Snacks/Other: Air Popped Popcorn. more...

2468 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour and 12 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...