Weigh In record (no journal entry) for 09 September 2017
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143.7 lb
Lost so far: 15.0 lb.
Still to go: 24.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 September 2017:
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627 kcal
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Fat: 23.85g | Prot: 53.67g | Carb: 52.08g.
Breakfast: Хумус, Карат Творог Зерненый "Сыр Домашний", Омлет с Молоком. Lunch: Красная Фасоль (Консервированная), Салат Овощной с Маслом, Куриное Филе на Пару. Dinner: Хумус, Ашан Белый Грейпфрут. more...
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losing 4.6 lb a week
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