Weigh In record (no journal entry) for 09 September 2017
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121.9 lb
Lost so far: 3.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 September 2017:
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2024 kcal
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Fat: 96.67g | Prot: 160.99g | Carb: 194.72g.
Breakfast: Славянка Обыкновенное Чудо, Пицца Домашняя, Покровский Хлеб Хлеб Заварной с Тмином, Виктория Картофель Запеченный, Русское Море Горбуша Запеченная. Lunch: Зеленое Яблоко, Горбуша. Dinner: Летний День Молоко 3,2%, Ого Отруби Ржаные. more...
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1850 kcal
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Activities & Exercise:
Desk Work - 8 hours, Elliptical - 40 minutes, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.9 lb a week
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