Weigh In record (no journal entry) for 04 September 2017
|
349.9 lb
Lost so far: 48.1 lb.
Still to go: 85.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 September 2017:
|
2469 kcal
|
Fat: 89.26g | Prot: 117.82g | Carb: 285.22g.
Breakfast: Coffee with Skim Milk, Tea with Skimmed Milk, Quaker Porridge, Tesco Blueberries, Tea with Skimmed Milk, Tesco Skimmed Milk. Lunch: Tilda Caribbean Rice & Peas, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Asda 50% Less Fat Chicken Tikka, Walkers French Fries Cheese & Onion, Asda 50% Less Fat Creamy Coleslaw, Subway Garden Side Salad, Tea with Skimmed Milk, Asda Beetroot Salad. Dinner: Asda Butcher's Selection Quarter Pounder Beef Burgers, Vegetable Soup Mix, Unsmoked Lean Diced Bacon, Sweetheart Cabbage, Tesco Cauliflower & Broccoli Florets. Snacks/Other: Walkers French Fries Cheese & Onion, Jacob's Mixed Grain Crispbread, Birds Eye Artic Roll, Wall's Vienetta, Leerdammer Lightlife, Walkers Baked Stars, Tea with Skimmed Milk. more...
|
losing 4.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
jpslatt's weight history
|