Weigh In record (no journal entry) for 04 September 2017
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214.3 lb
Lost so far: 0 lb.
Still to go: 40.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2017:
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1554 kcal
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Fat: 72.60g | Prot: 91.51g | Carb: 83.59g.
Breakfast: Pick n Pay Plain Yoghurt Low Fat, Strawberries. Lunch: Tuna in Oil (Canned). Dinner: Clover Feta Plain, Beef. Snacks/Other: Rose Wine, Oil Popped White Popcorn, Clover Full Cream Fresh Milk. more...
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gaining 1.0 lb a week
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