Weigh In record (no journal entry) for 28 August 2017
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114.6 lb
Lost so far: 8.2 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2017:
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1047 kcal
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Fat: 36.52g | Prot: 64.40g | Carb: 114.97g.
Breakfast: Кофе с Молоком и Сахаром, Пицца с Сыром (36 см), Пицца с Сыром (36 см, Толстая Корочка). Lunch: Запеченные или Жареные Креветки, Vici Филе Хека. Dinner: Арбуз. Snacks/Other: Макдоналдс Кофе Глясе (0,3 L). more...
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losing 14.3 lb a week
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