rahm3d_'s Journal, 23 August 2017

143.3 lb Lost so far: 0 lb.    Still to go: 11.0 lb.    Diet followed N/A.

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1898 kcal

Fat: 33.54g | Prot: 71.82g | Carb: 333.02g.   Breakfast: Coffee, Tesco Strawberry Jam, Honey, Sainsbury's Chia Seeds, Oranges, Apples, Quaker Oat So Simple Original. Lunch: Black Tea, Semi-Skimmed Milk, Soy Sauce, Lemon, Princes Tuna Chunks in Brine, Green Olives, Tomatoes, Cucumber (with Peel), Lettuce. Dinner: Sainsbury's Mixed Vegetables, Sainsbury's Butter Beans, Asda Basmati Brown Rice, Fox's Crunch Creams, Apples. Snacks/Other: Tower Gate Mint Chocolate Rounds, Blackberries, Asda Red Seedless Grapes, Strawberries, Watermelon, Chewing Gum. more...

1902 kcal

Activities & Exercise: Stair Climber (Stepper) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...