Weigh In record (no journal entry) for 17 August 2017
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107.6 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2017:
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718 kcal
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Fat: 28.97g | Prot: 38.14g | Carb: 76.57g.
Breakfast: Чай, Семга Слабосоленая, Сливочное Масло, Хлеб 8 Злаков, Pago Сок Манго-Маракуйя. Lunch: Чай, Нектарины, Чернослив, Морковь, Хлеб 8 Злаков, Семга Слабосоленая. Snacks/Other: Американо, Чай. more...
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losing 4.6 lb a week
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