Weigh In record (no journal entry) for 14 August 2017
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232.8 lb
Lost so far: 14.1 lb.
Still to go: 45.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 14 August 2017:
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1135 kcal
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Fat: 53.08g | Prot: 46.90g | Carb: 121.59g.
Breakfast: Woolworths Baked Crunchy Granola, Woolworths Double Cream Plain Yoghurt. Lunch: Kiri Medium Fat Cream Cheese, Woolworths Sliced Salami. Dinner: Ace Mealie Meal, Minced Beef (Cooked). Snacks/Other: Cadbury Dairy Milk Chocolate, Dried Pineapple, SPAR 2% Low Fat Milk. more...
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losing 0.3 lb a week
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