Weigh In record (no journal entry) for 08 August 2017
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214.7 lb
Lost so far: 0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2017:
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1610 kcal
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Fat: 87.55g | Prot: 83.70g | Carb: 51.02g.
Breakfast: Strawberries, Woolworths Double Cream Plain Yoghurt. Lunch: Tuna in Oil (Canned). Dinner: Minced Beef (70% Lean / 30% Fat). Snacks/Other: Cabernet Sauvignon Wine, Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Lancewood Chunky Cottage Cheese Fat Free. more...
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losing 6.2 lb a week
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