Weigh In record (no journal entry) for 07 August 2017
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215.6 lb
Lost so far: 0 lb.
Still to go: 41.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2017:
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1505 kcal
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Fat: 56.60g | Prot: 84.40g | Carb: 95.68g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Egg, Strawberries. Lunch: Tuna in Oil (Canned). Dinner: Spaghetti Bolognese. Snacks/Other: Lancewood Chunky Cottage Cheese Fat Free, Cabernet Sauvignon Wine, Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt. more...
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gaining 6.6 lb a week
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