Weigh In record (no journal entry) for 06 August 2017
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259.1 lb
Lost so far: 13.9 lb.
Still to go: 30.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2017:
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1378 kcal
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Fat: 97.81g | Prot: 91.73g | Carb: 34.88g.
Breakfast: Scrambled Egg (Whole, Cooked), Jones Dairy Farm All Natural Pork Sausage Patties, Monster Beverage Monster Energy. Lunch: Asparagus, Redner's Warehouse Markets Boneless NY Strip Steak. more...
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gaining 0.1 lb a week
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