Weigh In record (no journal entry) for 04 August 2017
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121.3 lb
Lost so far: 4.4 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 August 2017:
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497 kcal
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Fat: 25.81g | Prot: 37.20g | Carb: 30.08g.
Breakfast: Meatless Broccoli Quiche, Feta Cheese. Dinner: Tomatoes, Woolworths Chicken Breast Fillets, Soft White Roll, Lettuce, All Gold Tomato Sauce. Snacks/Other: Nestle Smarties (Box). more...
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losing 7.7 lb a week
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CatherineCoyne's weight history
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