Weigh In record (no journal entry) for 29 July 2017
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208.6 lb
Lost so far: 7.5 lb.
Still to go: 65.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2017:
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3237 kcal
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Fat: 132.42g | Prot: 99.22g | Carb: 221.67g.
Lunch: Barbecue Sauce, Avocados, Panarottis Vegetarian Pizza. Snacks/Other: SABS Castle Lite Beer, Coca-Cola Stoney Zero Ginger Beer, Oil Popped White Popcorn, Castle Beer Man Can, Coca-Cola Coke Zero. more...
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losing 7.7 lb a week
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katrinanatasha's weight history
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