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😄😄😄
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159.4 lb
Lost so far: 10.4 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2017:
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1124 kcal
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Fat: 39.87g | Prot: 49.59g | Carb: 146.98g.
Breakfast: Presweetened Leaf Tea with Sugar Decaffeinated, Melrose Sweetmilk Flavoured Full Cream Cheese Spread, Sasko Brown Toast, Turkey Roll (Light Meat), Hard-Boiled Egg, Avocados. Lunch: Tea Presweetened with Sugar, Pears, Flavoured Popcorn. Dinner: aQuelle Naartjie Flavoured Sparkling Drink, Mutton Biryani. more...
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2033 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 15 minutes, Cardio - 30 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 5.4 lb a week
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