Weigh In record (no journal entry) for 26 July 2017
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212.5 lb
Lost so far: 0 lb.
Still to go: 38.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2017:
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1765 kcal
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Fat: 85.33g | Prot: 99.03g | Carb: 75.92g.
Breakfast: Egg, Westfalia Avocado Oil. Lunch: Woolworths Sliced Smoked Chicken. Dinner: Kiri High Fat Soft Cheese, Woolworths Seeded Wholewheat Roll (Small), Woolworths Smoked Viennas. Snacks/Other: Sauvignon Blanc Wine, Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Gouda Cheese. more...
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losing 12.3 lb a week
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