Weigh In record (no journal entry) for 25 July 2017
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213.0 lb
Lost so far: 3.1 lb.
Still to go: 69.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2017:
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1754 kcal
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Fat: 72.77g | Prot: 92.61g | Carb: 191.65g.
Breakfast: Milk, Milo Chocolate Powder, Scrambled Egg (Whole, Cooked), All Gold Tomato Sauce, Oranges. Lunch: Bananas, Carrots, McDonald's Premium Chicken Burger Deluxe Spicy Hot. Dinner: Olive Oil, Cabbage, Spaghetti Bolognese. Snacks/Other: Droewors. more...
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losing 1.5 lb a week
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katrinanatasha's weight history
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