Weigh In record (no journal entry) for 21 July 2017
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212.3 lb
Lost so far: 0 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2017:
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1392 kcal
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Fat: 67.29g | Prot: 68.90g | Carb: 58.49g.
Breakfast: Egg. Lunch: Basmati Rice (Cooked), Chicken Thigh Meat and Skin. Snacks/Other: Cabernet Sauvignon Wine, Clover Full Cream Fresh Milk, Woolworths Double Cream Plain Yoghurt, Gouda Cheese. more...
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gaining 6.2 lb a week
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