Weigh In record (no journal entry) for 21 July 2017
|
146.6 lb
Lost so far: 0 lb.
Still to go: 14.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 July 2017:
|
618 kcal
|
Fat: 17.87g | Prot: 28.89g | Carb: 92.83g.
Breakfast: Простоквашино Сметана 10%, Домик в деревне Молоко 0,5%, Energy Diet Berry Mix. Lunch: Край Каравай Хлеб Тольяттинский, Свекольник. Snacks/Other: Печенье Мария, Кукуруза Вареная, Тимоша Халва Подсолнечная. more...
|
losing 8.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Maria_Sharmel's weight history
|