Weigh In record (no journal entry) for 20 July 2017
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211.4 lb
Lost so far: 0 lb.
Still to go: 37.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 July 2017:
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1689 kcal
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Fat: 71.81g | Prot: 110.07g | Carb: 78.42g.
Breakfast: Egg. Lunch: Tuna in Oil (Canned). Dinner: Chicken Thigh Meat and Skin (Roasted, Cooked), Basmati Rice (Cooked). Snacks/Other: Cabernet Sauvignon Wine, Gouda Cheese, Woolworths Double Cream Plain Yoghurt, Clover Full Cream Fresh Milk. more...
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losing 3.1 lb a week
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