ifit_nata's Journal, 19 July 2017

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Weigh In record (no journal entry) for 19 July 2017

154.8 lb Lost so far: 0 lb. Still to go: 14.6 lb. Diet followed reasonably well.

Diet Calendar Entry for 19 July 2017:

242 kcal

Fat: 4.50g | Prot: 34.50g | Carb: 16.22g. Breakfast: Юнимилк Биобаланс Кефирный 1%. Lunch: Campina Сливки Порционные, Юнимилк Биобаланс Кефирный 1%. Snacks/Other: Syntrax Протеин Nectar. more...

losing 17.0 lb a week

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Вечером после ванны вес 69,7 кг. Хоть бы за ночь отвалился килограммчик..😖

19 Jul 17 by member: ifit_nata


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ifit_nata's Journal, 19 July 2017

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