Weigh In record (no journal entry) for 22 March 2012
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186.0 lb
Lost so far: 9.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 March 2012:
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2132 kcal
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Fat: 67.94g | Prot: 84.14g | Carb: 295.79g.
Breakfast: Earl Grey Tea with Skim Milk, Sugar, Semi-Skimmed Milk, Wheat Bisks. Lunch: Value Salmon Paste, 50/50 Soft White Rolls. Dinner: Spicy Tomato Pasta Sauce, Beef Mince, Spaghetti. Snacks/Other: Bananas, Instant Custard, Earl Grey Tea with Skim Milk, Sugar, Roses. more...
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2055 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 3.5 lb a week
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jamesceri's weight history
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