Weigh In record (no journal entry) for 21 March 2012
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133.0 lb
Lost so far: 6.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2012:
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696 kcal
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Fat: 23.09g | Prot: 44.52g | Carb: 83.93g.
Breakfast: Organic Lowfat 1% Milk, Multi Grain Low in Carbs Gourmet Tortillas, Coffee, Egg. Lunch: healthy choice top chef Barbecued steak. Snacks/Other: low sodium almonds, Celery, 100% Low Sodium Vegetable Juice (5.5 oz). more...
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steady weight
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ahanks1's weight history
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