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MarishkaN
Journal
13 Jul 17
MarishkaN's Journal, 13 July 2017
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Weigh In record (no journal entry) for 13 July 2017
143.3 lb
Lost so far:
11.0 lb
.
Still to go:
24.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 July 2017:
1260 kcal
Fat: 37.40g | Prot: 79.60g | Carb: 176.82g.
Breakfast:
No Name Sultana Raisins, Weetabix Whole Grain Cereal, Kraft All Natural Peanut Butter.
Lunch:
Pomme, Gaspésien Cooked Ham, Gruau de Sarrasin (Pas de Matières Grasses Ajoutées dans la Cuisson).
Dinner:
Pruneau Sec, Danone Oikos 0% Greek Yogurt.
Snacks/Other:
Val Nature Barre Proteiné.
more...
2027 kcal
Activities & Exercise:
Jogging - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
gaining 4.5 lb a week
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