Weigh In record (no journal entry) for 21 March 2012
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186.5 lb
Lost so far: 8.5 lb.
Still to go: 45.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2012:
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1722 kcal
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Fat: 30.01g | Prot: 78.14g | Carb: 282.07g.
Breakfast: Sugar, Earl Grey Tea with Skim Milk, Bananas , Orange Juice Smooth. Lunch: Earl Grey Tea with Skim Milk, Sugar, Maltesers, Value Salmon Paste, Organic Wholemeal Bread. Dinner: Coca-Cola (Can), Cod Fillet, Jacket Potatoes, Semi-Skimmed Milk, Parsley Sauce Mix. Snacks/Other: Chocolate and Toffee Mini Pot Swirls, Nice Biscuits. more...
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2429 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Bicycling (leisurely) - <10/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 1.2 lb a week
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jamesceri's weight history
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