Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Carmelle75
Journal
07 Jul 17
Carmelle75's Journal, 07 July 2017
Carmelle75's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 07 July 2017
147.0 lb
Lost so far:
24.0 lb
.
Still to go:
7.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 July 2017:
1257 kcal
Fat: 94.93g | Prot: 75.93g | Carb: 24.02g.
Breakfast:
Cheat Day.
Snacks/Other:
Aldi Sweetener, Nestle Coffee Mate, Coffee (Instant Powder), M Savers Uht Unsweetened Soya Milk, Black Tea, M Savers Cola.
more...
3137 kcal
Activities & Exercise:
Grocery Shopping - 3 hours, Housework - 3 hours, Watching TV/Computer - 11 hours, Sleeping - 7 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Carmelle75's weight history
view complete history