Weigh In record (no journal entry) for 04 July 2017
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213.8 lb
Lost so far: 0 lb.
Still to go: 39.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 July 2017:
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1542 kcal
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Fat: 62.11g | Prot: 99.63g | Carb: 94.81g.
Breakfast: Bananas. Lunch: Woolworths Sliced Smoked Chicken, Woolworths Slimmers Choice Gouda, Woolworths Double Cream Plain Yoghurt. Dinner: Grilled or Baked Pork Chop. Snacks/Other: Bananas, Sauvignon Blanc Wine, Clover Full Cream Fresh Milk. more...
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gaining 1.0 lb a week
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