Weigh In record (no journal entry) for 03 July 2017
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136.9 lb
Lost so far: 17.4 lb.
Still to go: 17.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 July 2017:
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957 kcal
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Fat: 17.52g | Prot: 43.83g | Carb: 159.01g.
Breakfast: No Name Sultana Raisins, Danone Oikos 0% Greek Yogurt, Miel, Café. Lunch: Kirkland Signature Shredded Mozza-Cheddar Cheese, Primo Fusilli. Dinner: Carottes, M.C. Dairy Kefir. Snacks/Other: Pomme. more...
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losing 9.3 lb a week
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