Hello July! My official weight this morning is 112.5kg!!!
I've gained alot in June due to flu and not staying on plan at all.
Today I start again and also having my 1st gym session in about 8 months!
My goal for July is to get to as close to 105kg as possible.
Have an awesome week everyone :)
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248.0 lb
Lost so far: 35.7 lb.
Still to go: 0 lb.
Diet followed poorly.
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Diet Calendar Entry for 03 July 2017:
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13 kcal
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Fat: 0.51g | Prot: 0.48g | Carb: 1.35g.
Breakfast: Green Tea. Lunch: Clover Full Cream Fresh Milk, Nescafe Classic. Dinner: Freshpak Rooibos. more...
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gaining 6.4 lb a week
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Comments
Goodluck bru, new month new beginnings
03 Jul 17 by member: Ibiza122
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All the best! I also really struggled for the past two months..hoping to get back on the wagon now..
03 Jul 17 by member: Samukeliso
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Good luck BBO we know you can do it....
04 Jul 17 by member: Kimmy321
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good luck You've got this!
04 Jul 17 by member: julienolan1
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