Weigh In record (no journal entry) for 01 July 2017
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139.1 lb
Lost so far: 15.2 lb.
Still to go: 20.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2017:
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1255 kcal
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Fat: 44.03g | Prot: 76.62g | Carb: 135.87g.
Breakfast: Café, Oeuf sur le Plat sans Matière Grasse, Miel, Beatrice 1% Milk, Western Pressed Dry Cottage Cheese, Quaker Gruau Gros Flocons. Lunch: Kirkland Signature Shredded Mozza-Cheddar Cheese, Artisan Craquelins, Café au Lait, Lafleur Saucisses Fumées Léger. Dinner: Artisan Craquelins, M.C. Dairy Kefir, Carottes. Snacks/Other: Pomme. more...
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1994 kcal
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Activities & Exercise:
Jogging - 44 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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