Weigh In record (no journal entry) for 16 March 2012
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188.0 lb
Lost so far: 7.0 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2012:
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1895 kcal
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Fat: 50.32g | Prot: 89.06g | Carb: 263.93g.
Breakfast: Carrots, Frosties with Semi-Skimmed Milk, Earl Grey Tea with Skim Milk, Sugar. Lunch: Sugar, Earl Grey Tea with Skim Milk, Creme Egg, Bananas , Value Salmon Paste, Organic Wholemeal Bread. Dinner: Carrots , Homestyle Mash, Yorkshire Pudding, Chicken. Snacks/Other: Ribena Blackburrant. more...
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2180 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 14.0 lb a week
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jamesceri's weight history
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