Weigh In record (no journal entry) for 20 June 2017
|
139.8 lb
Lost so far: 14.6 lb.
Still to go: 20.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 20 June 2017:
|
1272 kcal
|
Fat: 50.38g | Prot: 64.19g | Carb: 148.91g.
Breakfast: P'tit Québec Mozzarella Partiellement Écrémé, Café, Miel, Beatrice 1% Milk, Quaker Gruau Gros Flocons, Oeuf sur le Plat sans Matière Grasse. Lunch: Avocat, Крабовый салат, Pomme. Dinner: Carottes, P'tit Québec Mozzarella Partiellement Écrémé, Danone Oikos 0% Greek Yogurt, Pomme. Snacks/Other: Blue Diamond Roasted Almonds. more...
|
|
1800 kcal
|
Activities & Exercise:
Jogging - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
|
losing 1.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
MarishkaN's weight history
|