Weigh In record (no journal entry) for 10 June 2017
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233.5 lb
Lost so far: 20.1 lb.
Still to go: 46.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 June 2017:
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2868 kcal
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Fat: 91.26g | Prot: 186.13g | Carb: 333.15g.
Breakfast: Płatki Owsiane, Acti Leaf Sweetened Almond Milk, Banan, Protein Dynamix Dynapro Anytime, Migdały. Lunch: Tesco Chicken, Uncle Ben's Sweet Thai Chilli, Migdały, Tesco Finest Basmati Rice. Dinner: Masło, Chleb Pszenny, Morliny Zywiecka, OSM Łowicz Twaróg Łowicki Chudy, Meridian Natural Peanut Butter. more...
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losing 3.2 lb a week
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