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zapatista
Journal
13 Mar 10
zapatista's Journal, 13 March 2010
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Weigh In record (no journal entry) for 13 March 2010
205.4 lb
Lost so far:
24.6 lb
.
Still to go:
30.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 13 March 2010:
2506 kcal
Fat: 20.60g | Prot: 110.41g | Carb: 496.94g.
Lunch:
total, banana, subway.
Dinner:
pita.
Snacks/Other:
Broccoli, strawberries.
more...
2452 kcal
Activities & Exercise:
Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
gaining 14.0 lb a week
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