Weigh In record (no journal entry) for 05 March 2012
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134.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 March 2012:
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1139 kcal
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Fat: 26.09g | Prot: 71.39g | Carb: 166.35g.
Breakfast: Oikos greek yogurt, black olives, sprouts, turkey cutlet, Tumaro. Lunch: LEAN CUISINE CHICKEN PECAN. Dinner: barilla whole wheat rotini, Ragu meat sauce. Snacks/Other: low sodium V8, Lindt dark chocolate and currants, celery. more...
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gaining 7.0 lb a week
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