Weigh In record (no journal entry) for 23 May 2017
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153.2 lb
Lost so far: 12.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 May 2017:
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670 kcal
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Fat: 10.24g | Prot: 37.91g | Carb: 113.87g.
Breakfast: Магнит Банан, Кофе с Молоком, Правильное Решение Зефир Классический, Жареное Яйцо без Жира. Lunch: 365 Дней Зефир с Ароматом Ванили, Огурец (с Кожурой), Помидоры, Куриное Филе. Snacks/Other: Snickers Minis. more...
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losing 3.6 lb a week
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