Weigh In record (no journal entry) for 24 February 2012
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134.5 lb
Lost so far: 4.5 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 February 2012:
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848 kcal
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Fat: 34.42g | Prot: 43.93g | Carb: 92.40g.
Breakfast: Organic Lowfat 1% Milk, Egg, Breadnickles 35, Coffee. Lunch: Heinz cocktail sauce, shrimp, butter, brown rice. Dinner: 3 Tomato Caprese Salad, Danish Blue Cheese. Snacks/Other: Spicy Hot V8 100% Vegetable Juice, shrimp. more...
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gaining 3.5 lb a week
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