Weigh In record (no journal entry) for 01 May 2017
|
125.2 lb
Lost so far: 0.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 01 May 2017:
|
1475 kcal
|
Fat: 57.53g | Prot: 41.64g | Carb: 192.00g.
Breakfast: Махеевъ Горчица Русская, Кетчуп, Майонез, Nestle Батончик Фитнес с Цельными Злаками и Шоколадом, Ермолино Пельмени "Домашние", Mission Deli Пшеничная Лепешка, Карат Сыр Творожный Виолетта Сливочный. Dinner: Магнит Апельсин, Ого Отруби Ржаные, Активия Йогурт Отруби и Злаки. Snacks/Other: Конфета. more...
|
|
1759 kcal
|
Activities & Exercise:
Cooking - 30 minutes, Washing Dishes - 20 minutes, Conditioning exercise (health club) - 40 minutes, Stretching (yoga) - 25 minutes, Walking (slow) - 2/mph - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 12 hours and 35 minutes. more...
|
gaining 15.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
irisha19888888's weight history
|