Weigh In record (no journal entry) for 23 April 2017
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123.0 lb
Lost so far: 2.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 April 2017:
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1573 kcal
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Fat: 97.52g | Prot: 47.20g | Carb: 102.84g.
Breakfast: Царь-продукт Торт Творожный, 365 Дней Попкорн со Вкусом Сыра, Огурец (с Кожурой), Хлеб Черный, Ермолино Сервелат Ореховый, Салат Зимний, Селедка под Шубой. Lunch: Морковь по-Корейски, Рыба в Кляре, Салат Зимний, Селедка под Шубой, Светлое Пиво. more...
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1353 kcal
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Activities & Exercise:
Resting - 15 hours, Sleeping - 9 hours. more...
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losing 6.2 lb a week
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