Weigh In record (no journal entry) for 22 April 2017
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123.9 lb
Lost so far: 1.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 April 2017:
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1608 kcal
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Fat: 47.80g | Prot: 33.72g | Carb: 201.51g.
Breakfast: O'Zera Шоколад Горький 97,7%, Миндаль, Фундук, Летний День Молоко 3,2%, Монетка Мюсли Тропические. Lunch: Летний День Молоко 3,2%, Ого Отруби Ржаные. Dinner: Салат Зимний, Огурец (с Кожурой), Селедка под Шубой, Добрый Апельсиновый Сок, Cinzano Вермут Белый Сладкий. more...
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1634 kcal
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Activities & Exercise:
Vacuuming - 30 minutes, Cooking - 20 minutes, Shopping - 30 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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