Weigh In record (no journal entry) for 12 April 2017
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242.0 lb
Lost so far: 24.5 lb.
Still to go: 25.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 April 2017:
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1033 kcal
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Fat: 56.63g | Prot: 74.00g | Carb: 57.02g.
Breakfast: Hard-Boiled Egg, Milk (3.7% Milkfat), Coffee. Lunch: Cucumber (with Peel), Skinless Chicken Breast. Dinner: Parmesan Cheese (Shredded), Caesar Salad Dressing, Dole Romaine Lettuce, Canola Vegetable Oil, Onions, Bell Peppers, Beef Steak. Snacks/Other: Natrel cottage cheese 2% Artisan Style, Preservative Free Pepperoni, Sugar, Milk (3.7% Milkfat), Coffee, Bick's Dill Pickles. more...
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2749 kcal
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Activities & Exercise:
High Intensity Interval Training (HIIT) - 7 minutes, Resting - 15 hours and 23 minutes, Sleeping - 8 hours and 30 minutes. more...
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losing 5.0 lb a week
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