Weigh In record (no journal entry) for 17 February 2012
|
135.5 lb
Lost so far: 3.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 17 February 2012:
|
662 kcal
|
Fat: 14.55g | Prot: 60.28g | Carb: 74.09g.
Breakfast: Breadnickles 35, Oven Roasted Turkey Breast, Organic Lowfat 1% Milk, Coffee. Lunch: Lean Cuisine Herb Roasted Chicken, hot and spicy V8, Peruvian Chopped Salad. Snacks/Other: peruvian chopped salad. more...
|
gaining 3.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ahanks1's weight history
|