georgeanne50's Journal, 10 April 2017

I am still putting on weight. I go to Melbourne in a month and I would like to be closer to 90 kilograms than 100 kilograms. Its time to get off my arse and do something about my weight.

213.0 lb Lost so far: 0 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

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2119 kcal

Fat: 76.70g | Prot: 90.11g | Carb: 277.31g.   Breakfast: Bananas, Nescafe Instant Coffee & Skim Milk. Lunch: Sliced Ham, Coles Cheese Slices, Margarine (Regular), White Bread. Dinner: Chicken Breast, Red Kidney Beans (with Salt, Cooked, Boiled), Cooked Carrots, Broccoli Flower Clusters, Pumpkin. Snacks/Other: Twisties Cheese Twisties. more...

4039 kcal

Activities & Exercise: Watching TV/Computer - 10 hours, Shopping - 2 hours, Cooking - 25 minutes, Elliptical - 3 minutes, Showering - 15 minutes, Sleeping - 8 hours, Resting - 17 minutes, Reading - 3 hours. more...