Weigh In record (no journal entry) for 28 February 2010
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206.0 lb
Lost so far: 24.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2010:
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2001 kcal
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Fat: 75.67g | Prot: 158.21g | Carb: 170.32g.
Breakfast: Mango Smoothie (Largo), Sausage, Egg & Cheese Grilled Breakfast Sandwich. Dinner: Turkey, Apples. more...
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losing 4.2 lb a week
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