Weigh In record (no journal entry) for 23 March 2017
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203.3 lb
Lost so far: 5.1 lb.
Still to go: 29.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2017:
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1866 kcal
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Fat: 71.55g | Prot: 71.19g | Carb: 159.84g.
Breakfast: Plums, Pick n Pay Plain Yoghurt Low Fat, Nectarines, Nature's Choice Macadamia Nut Butter, Spinach, Flaxseed Seeds. Lunch: I&J Light and Crispy with Multigrain, Hamburger or Hotdog Rolls. Dinner: McCain Classic Roast Vegetables, Chicken Thigh Meat and Skin (Roasted, Cooked). Snacks/Other: Clover Butro, Albany Low GI Wholewheat Brown Bread, Woolworths Low Fat Milk, Sauvignon Blanc Wine, Safari Nuts, Seeds & Cranberry Trail Mix. more...
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losing 5.7 lb a week
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