Weigh In record (no journal entry) for 26 February 2010
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134.0 lb
Lost so far: 27.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 February 2010:
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1950 kcal
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Fat: 94.25g | Prot: 67.86g | Carb: 208.08g.
Breakfast: coffee, Cream (Half & Half), Hash Brown, Sausage McMuffin with Egg. Lunch: Sweet and Sour Chicken. Dinner: Crispy Chicken Fillet Sandwich, Curly Fries (Small). Snacks/Other: Diet Coke, Water (Bottled), Water (Bottled). more...
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1887 kcal
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Activities & Exercise:
Shopping - 20 minutes, Sleeping - 6 hours, Resting - 6 hours and 20 minutes, Desk Work - 10 hours and 45 minutes, Driving - 35 minutes. more...
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losing 1.0 lb a week
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