Weigh In record (no journal entry) for 15 March 2017
|
139.8 lb
Lost so far: 4.6 lb.
Still to go: 5.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 March 2017:
|
311 kcal
|
Fat: 14.94g | Prot: 16.62g | Carb: 26.54g.
Breakfast: Поджаренные Обычные Вафли (Замороженные), Яйцо (Целое), Кофе с Молоком. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fazylka's weight history
|