Weigh In record (no journal entry) for 24 February 2010
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117.0 lb
Lost so far: 15.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 February 2010:
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966 kcal
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Fat: 16.21g | Prot: 55.93g | Carb: 171.29g.
Breakfast: half and half, coffee, hot chocolate, Light & Fit Yogurt - Strawberry. Dinner: blueberries, friendship cottage cheese, blueberries, cucumber, ortega, joseph's tortilla. Snacks/Other: muscle milk light, blueberries, gala apple, celery. more...
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1488 kcal
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Activities & Exercise:
Standing - 1 hour and 30 minutes, Desk Work - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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